Weigh In record (no journal entry) for 12 November 2016
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1836 kcal
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Fat: 63.01g | Prot: 59.91g | Carb: 268.18g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Yoğurtlu Kereviz Salatası, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pizza. Dinner: Kepekli Ekmek, Yoğurtlu Kereviz Salatası, Turp, Kıymalı Kabak Yemeği. Snacks/Other: Nohut, Kivi Meyvesi, Portakal, Kuru Üzüm, Nohut, Çikolata, Badem, Pınar Doğal Yoğurt, Kivi Meyvesi. more...
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1784 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 6.2 lb a week
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