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Ōzge13
Journal
12 Nov 16
Ōzge13's Journal, 12 November 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 12 November 2016
215.2 lb
Lost so far:
5.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1713 kcal
Fat: 68.47g | Prot: 113.54g | Carb: 162.01g.
Breakfast:
Mercimek Çorbası, Peynirli Poğaça.
Lunch:
Ülker Çizi, Piliç Çevirme, Mercimek Çorbası.
Dinner:
Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş).
Snacks/Other:
Kapuçino.
more...
3413 kcal
Activities & Exercise:
Cooking - 30 minutes, Studying - 5 hours, Shopping - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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