Weigh In record (no journal entry) for 11 November 2016
|
137.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
972 kcal
|
Fat: 25.74g | Prot: 77.57g | Carb: 114.94g.
Breakfast: Fettarme Milch, Almased Almased mit Wasser, Espresso, Fettarme Milch. Lunch: Spiegelei, Iglo Rahm-Spinat. Dinner: Magerquark. Snacks/Other: Rindfleisch Salami, Sharon, Kiwi. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|