Weigh In record (no journal entry) for 10 November 2016
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1739 kcal
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Fat: 78.99g | Prot: 79.48g | Carb: 185.30g.
Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek. Lunch: Domates Çorbası, Et Döner, Pirinç Pilavı, Ayran, Kepekli Ekmek. Dinner: Yoğurt Çorbası, Pişmiş Karnabahar (Taze Olandan), Zeytinyağı, Turp, Mevsim Salata, Izgara Köfte, Ayran, Kepekli Ekmek. Snacks/Other: Süt, Üzüm, Keçiboynuzu, Ayran, Muz, Süt, Ayran. more...
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1609 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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