Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Giannis100
Journal
09 Nov 16
Giannis100's Journal, 09 November 2016
Giannis100's Profile
< Previous Entry
|
Next Entry >
It sure is getting harder to lose since I lost 97 pounds.
253.0 lb
Lost so far:
78.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 November 2016:
3358 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
10 Supporters
Support
Comments
Wow!!! That is amazing!!!!
09 Nov 16 by member:
adriana0808
Keep at it! I found that too, the more you lose, the harder it gets-but try switching up your routine-strength and cardio-you are going to have to work harder, but you have to decide which is more important? Loving the mirror or hating the scale?
09 Nov 16 by member:
XshapeshiftX
Great drop by the way.
09 Nov 16 by member:
XshapeshiftX
Awesome Job! I hit that 95 lb down mark and have been hovering there also! You can do it!
09 Nov 16 by member:
rontravis
You are doing so well. An inspiration to all of us. You are so close and yes those last pounds keep getting harder so I've heard. The pounds are a larger percentage is why I suppose.
09 Nov 16 by member:
rhontique
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Giannis100's weight history
view complete history