Weigh In record (no journal entry) for 09 November 2016
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1347 kcal
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Fat: 69.23g | Prot: 70.44g | Carb: 115.96g.
Breakfast: Eti Etimek, Süt. Lunch: Sade Yoğurt, Kepekli Ekmek, Ispanak Yemeği. Dinner: Kepekli Ekmek, Ayran, Etli Taze Fasulye, Kıyma. Snacks/Other: Portakal, Süt, Mandalina. more...
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1750 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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