Weigh In record (no journal entry) for 09 November 2016
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175.0 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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964 kcal
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Fat: 26.26g | Prot: 42.89g | Carb: 141.08g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso. Lunch: Barilla Pasta, Lenticchie Cotte. Dinner: Panino Prosciutto e Formaggio. more...
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losing 4.6 lb a week
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