Weigh In record (no journal entry) for 07 November 2016
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270.9 lb
Lost so far: 22.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1046 kcal
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Fat: 46.16g | Prot: 57.40g | Carb: 101.09g.
Breakfast: Milfina Milch 1,5% Fett, Graubrot, Buko Balance 17%, Kaffee mit Milch, Gouda, Schinken. Lunch: Blumenkohlsuppe, Griechischer Salat. more...
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4314 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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