Weigh In record (no journal entry) for 05 November 2016
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1583 kcal
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Fat: 40.24g | Prot: 60.01g | Carb: 255.62g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Flaked Almonds, Nando's Extra Hot Peri-Peri Sauce, Oats, Roasted Vegetables, Plums, Morrisons Melon, Mango, Pineapple & Grapes. Dinner: Brussels Sprouts, Mixed Vegetables (Frozen), Tesco Baby New Potatoes, Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2440 kcal
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Activities & Exercise:
Reading - 7 hours, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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