Weigh In record (no journal entry) for 05 November 2016
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2225 kcal
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Fat: 90.31g | Prot: 92.25g | Carb: 260.83g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Peynirli Börek, Mercimek Köftesi, Sade Kek, Poğaça. Dinner: Pirinç Pilavı, Et Döner, Lavaş, Mercimek Çorbası. more...
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gaining 0.8 lb a week
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