Weigh In record (no journal entry) for 04 November 2016
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1458 kcal
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Fat: 56.95g | Prot: 65.73g | Carb: 182.26g.
Breakfast: Kepekli Ekmek, Yumurta, Zeytin. Lunch: Kadınbudu Köfte, Havuç, Ayran, Kepekli Ekmek, Domates Çorbası. Dinner: Izgara Köfte, Ayran, Turp, Zeytinyağlı Börülce, Havuç, Kepekli Ekmek, Zeytinyağı, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Süt, Süt, Muz, Yaban Mersini, Ayran. more...
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1863 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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