Weigh In record (no journal entry) for 04 November 2016
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218.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1692 kcal
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Fat: 67.70g | Prot: 104.64g | Carb: 148.79g.
Breakfast: Aldi Körniger Frischkäse, Dinkelvollkornbrot, Gutfried Hähnchen-Salami. Lunch: Käse, Schweinebraten (Nur mager gegessen), REWE Gnocchi. Dinner: Zeus Gyros, Pita-Brot, Gemüsepfanne, Falafel. Snacks/Other: Rapunzel Bionella, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Faschingskrapfen, Pflaumen, Käfer Hugo. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...
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losing 7.7 lb a week
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