Weigh In record (no journal entry) for 03 November 2016
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1649 kcal
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Fat: 84.41g | Prot: 74.93g | Carb: 157.04g.
Breakfast: Zeytin, Kepekli Ekmek, Yumurta. Lunch: Pınar Doğal Yoğurt, Zeytinyağlı Börülce, Yoğurtlu Kereviz Salatası, Yoğurtlu Havuç Salatası, Spagetti, Kıymalı Karnabahar. Dinner: Izgara Köfte, Mercimek Çorbası, Mevsim Salata, Yoğurtlu Kereviz Salatası, Zeytinyağı, Kepekli Ekmek, Domatesler. Snacks/Other: Tiramisu, Yaban Mersini, Ayran. more...
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1767 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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