Weigh In record (no journal entry) for 02 November 2016
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1519 kcal
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Fat: 73.58g | Prot: 78.81g | Carb: 141.49g.
Breakfast: Zeytin, Eti Etimek, Doğal Peynir. Lunch: Şehriye Çorbası, Yoğurtlu Havuç Salatası, Yoğurtlu Kereviz Salatası, Zeytinyağlı Börülce, Tavuk Sote, Kepekli Ekmek. Dinner: Sızma Zeytinyağı, Yoğurtlu Kereviz Salatası, Lavaş, Mevsim Salata, Hamsi Tava. Snacks/Other: Ayran, Bisküvili Pasta, Ayran, Yaban Mersini. more...
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1517 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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