Weigh In record (no journal entry) for 31 October 2016
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1229 kcal
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Fat: 71.05g | Prot: 52.49g | Carb: 102.09g.
Breakfast: Biber, Kepekli Ekmek, Zeytin, Doğal Peynir. Lunch: Ayran, Kepekli Ekmek, Patlıcan Kızartması. Dinner: Turp, Yeşil Biber, Domatesler, Kepekli Ekmek, Yumurtalı Ispanak, Yoğurtlu Kereviz Salatası, Haşlama. Snacks/Other: Süt, Mandalina. more...
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1876 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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