Weigh In record (no journal entry) for 31 October 2016
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194.4 lb
Lost so far: 36.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1072 kcal
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Fat: 73.87g | Prot: 61.79g | Carb: 39.69g.
Breakfast: Leidingwater, Ei, Zaanse Mayonaise, AH Snack Tomaatjes, Thee. Lunch: Leidingwater, Milsani Kookroom, Knorr Kippenbouillon, AH Uitgebakken Spekreepjes, AH Broccoliroosjes, leidingwater. Dinner: Witlof, AH Hamreepjes Julienne, AH Goudse Kaas Extra Belegen 48+, Katharos Yoghurt Grieks Natuur, Aldi Luxe Granola met Zaden en Haver Appel. Snacks/Other: Thee, Leidingwater, Aldi Bio Vitaalkoekjes met Pompoenpitten. more...
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losing 1.5 lb a week
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martine1952's weight history
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