Weigh In record (no journal entry) for 30 October 2016
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155.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1561 kcal
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Fat: 70.96g | Prot: 124.95g | Carb: 100.98g.
Breakfast: Fol Epi Hauchfein, Harry Soft Bröd, Marmelade, Radieschen, Milram Kresse Quark, Weizenbrötchen, Müller Froop Kiwi. Dinner: Jean Luc Raclette Käse, Hähnchenbrustfilet, Ja! Saure Sahne, Schweinefilet, Aldi Rinderfilet. more...
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gaining 2.3 lb a week
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