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Ōzge13
Journal
27 Oct 16
Ōzge13's Journal, 27 October 2016
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Weigh In record (no journal entry) for 27 October 2016
214.1 lb
Lost so far:
6.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
1033 kcal
Fat: 42.40g | Prot: 32.91g | Carb: 136.69g.
Breakfast:
Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Zeytin, Beyaz Peynir.
Lunch:
Kuru İncir, Ceviz, Kayısı, Patatesli Poğaça.
more...
3130 kcal
Activities & Exercise:
Studying - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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