Weigh In record (no journal entry) for 25 October 2016
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2016:
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1221 kcal
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Fat: 48.06g | Prot: 56.60g | Carb: 141.19g.
Lunch: Heinz Фасоль в Томатном Соусе, Свиная Корейка (Вырезка, Постная), Макароны Отварные. Dinner: Яблочное Пюре с Сахаром, Брест Литовск Молоко 3,6%, Домик в деревне Сметана 15%, President Творог 15%, Хлеб Зерновой. Snacks/Other: Чай, Мёд, Счастливый День Печенье с Шоколадной Начинкой. more...
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1904 kcal
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Activities & Exercise:
Resting - 5 hours and 26 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cardio - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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