Dai alves's Journal, 25 October 2016

146.2 lb Lost so far: 28.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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738 kcal

Fat: 35.30g | Prot: 43.00g | Carb: 66.15g.   Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Tomates, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Repolho-Roxo, Bife de Carne de Vaca. Dinner: Sadia Salsicha. Snacks/Other: Nestlé Grego Light Limão, Banana-Maçã. more...

1803 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...