Weigh In record (no journal entry) for 22 October 2016
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185.2 lb
Lost so far: 51.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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893 kcal
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Fat: 57.25g | Prot: 58.89g | Carb: 39.93g.
Breakfast: Omelete. Lunch: Batavo Manteiga Extra com Sal, Pepino (Descascado), Ovo, Repolho, Bife de Carne de Vaca. Dinner: Pepino (Descascado), Sopa de Repolho, Batavo Manteiga Extra com Sal, Cebolas, Ovo. Snacks/Other: Abacates. more...
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losing 0.4 lb a week
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