Asude Zehra's Journal, 22 October 2016

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Weigh In record (no journal entry) for 22 October 2016

169.8 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

1665 kcal

Fat: 55.63g | Prot: 87.56g | Carb: 199.28g. Breakfast: Çiğköfte Dürüm. Lunch: Pastırmalı Yumurta. Dinner: Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Kahve Dünyası Bonte Bitter. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Asude Zehra's Journal, 22 October 2016

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