Weigh In record (no journal entry) for 21 October 2016
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2145 kcal
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Fat: 105.21g | Prot: 175.03g | Carb: 124.08g.
Breakfast: Mandeln. Lunch: Putenspiess, Prima Well Eiweißnudeln, Vollkornnudeln (Gekocht). Dinner: Aldi Eiweißknäckebrot, Gutfried Geflügelwurst, Banane, Gut & Günstig Speise Quark 20% Fett, Power System Protein Bar Joghurt. Snacks/Other: Maggi Tomaten Soße, Vossko Hähnchen-Medaillons Hawaii. more...
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2816 kcal
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Activities & Exercise:
Body Pump - 1 hour, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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