Weigh In record (no journal entry) for 20 October 2016
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1716 kcal
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Fat: 85.92g | Prot: 77.29g | Carb: 169.32g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Zeytinyağı, Mevsim Salata, Aşure, Yoğurtlu Kereviz Salatası, Hamsi Tava. Snacks/Other: Beyaz Şeker (Toz veya Küp), Kestane, Keçiboynuzu, Çerezya Ayçekirdeği, Nar, Elma. more...
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1787 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.4 lb a week
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