Weigh In record (no journal entry) for 20 October 2016
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2470 kcal
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Fat: 137.62g | Prot: 72.66g | Carb: 221.65g.
Breakfast: Tee, Marmelade, Butter, Aldi Roggen-Dinkel-Malzbrot. Lunch: Choco Bistro Schoko-Waffelröllchen, Pflaumen, Butter, Aldi Roggen-Dinkel-Malzbrot, Spiegelei, Leberkäse. Dinner: Schmalzgebäck, Laugenbrezeln, Gekochtes Sauerkraut, Kartoffelsalat, Wiener Würstchen. Snacks/Other: Honigmelonen, Weintrauben. more...
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losing 1.5 lb a week
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