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JamaicaBoundNL
Journal
19 Oct 16
JamaicaBoundNL's Journal, 19 October 2016
JamaicaBoundNL's Profile
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Not too bad given I haven't been eating for the past few days.
138.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1152 kcal
Fat: 38.55g | Prot: 42.76g | Carb: 105.73g.
Breakfast:
Coffee.
Lunch:
Macaroni or Noodles with Cheese and Tomato.
Dinner:
Summer Fresh Greek Pasta Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Compliments Marinated Three Bean Salad, Kirkland Signature Spiral Sliced Ham.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2243 kcal
Activities & Exercise:
Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours.
more...
losing 4.7 lb a week
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