Weigh In record (no journal entry) for 19 October 2016
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269.2 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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498 kcal
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Fat: 12.64g | Prot: 23.47g | Carb: 71.94g.
Breakfast: Gouda, Kaffee mit Milch, Graubrot, Buko Balance 17%, Schinken, Milfina Milch 1,5% Fett. more...
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4286 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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