Weigh In record (no journal entry) for 18 October 2016
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163.1 lb
Lost so far: 12.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1299 kcal
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Fat: 49.60g | Prot: 102.68g | Carb: 108.87g.
Breakfast: Pınar Light Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası, Zeytinyağlı Barbunya. Dinner: Lüfer. Snacks/Other: Danone Activia Ananas. more...
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losing 3.7 lb a week
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