Weigh In record (no journal entry) for 12 October 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1564 kcal
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Fat: 55.81g | Prot: 108.01g | Carb: 155.50g.
Breakfast: Margarine, Kekse, Tomaten, Dulano Truthanbrust, Kaffee mit Milch, Roggenbrot. Lunch: ZEC+ Whey Isolat, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Ja! Haferflocken Zart, Banane, Viva Vital Naturjoghurt Laktosefrei 3,8%. Dinner: Rosinenbrot, Alesto Paranusskerne, Putenbrust, Grüne Brechbohnen. more...
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losing 0.4 lb a week
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