Weigh In record (no journal entry) for 08 October 2016
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1362 kcal
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Fat: 80.57g | Prot: 59.59g | Carb: 105.37g.
Breakfast: Sucuk, Torku Banada, Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Bal, Beyaz Peynir, Süt, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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gaining 2.4 lb a week
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