Weigh In record (no journal entry) for 08 October 2016
|
138.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2016:
|
1412 kcal
|
Fat: 61.18g | Prot: 74.85g | Carb: 130.73g.
Breakfast: Frisch Gepresster Orangensaft, Fol Epi Provence, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Berschneider Entenbrust Geräuchert, miree Französische Kräuter, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Kaffee mit Milch. Lunch: Merlot, Gemischter Salat mit Dressing, Nudeln (Gekocht), Hoffmann Menü 2 Rinderrouladen. more...
|
|
2350 kcal
|
Activities & Exercise:
Kangoo - 1 hour, Cross Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 304.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|