Weigh In record (no journal entry) for 08 October 2016
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1891 kcal
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Fat: 61.23g | Prot: 93.92g | Carb: 232.85g.
Breakfast: Ülker Granola, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Pirinç Pilavı, Lavaş, Et Döner. Snacks/Other: Eker Ballı Süzme Yoğurt. more...
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losing 3.5 lb a week
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