Weigh In record (no journal entry) for 07 October 2016
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265.4 lb
Lost so far: 27.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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989 kcal
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Fat: 47.23g | Prot: 56.58g | Carb: 85.52g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Graubrot, Buko Balance 17%, Gouda. Lunch: Leimer Eierstich, REWE Bio Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Griechischer Salat. more...
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4227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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