Weigh In record (no journal entry) for 05 October 2016
|
214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
2375 kcal
|
Fat: 126.58g | Prot: 77.13g | Carb: 232.19g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Zeytinli Poğaça, Pekmez, Tam Yağlı Süt, Kellogg's Special K Klasik. Dinner: Patatesli Poğaça, Patatesli Börek. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
|
|
3382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|