Weigh In record (no journal entry) for 04 October 2016
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268.7 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1044 kcal
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Fat: 48.84g | Prot: 54.68g | Carb: 95.38g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Kaffee mit Milch, Graubrot, Buko Balance 17%, Schinken. Lunch: Primana Spargelcremesuppe, Griechischer Salat. more...
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4279 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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