Weigh In record (no journal entry) for 04 October 2016
|
162.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1019 kcal
|
Fat: 64.42g | Prot: 33.67g | Carb: 71.34g.
Breakfast: Teekanne Weißer Tee, Vom Land Waldhonig, Marmelade, Bellasan Sonnenblumen Margarine, Landbäckerei Weizenmischbrot. Lunch: Toffifee Toffifee, Gut & Günstig Kalbsleberwurst, Landbäckerei Weizenmischbrot, Aldi Mini Frikadellen, Salsiccia. Dinner: Italiamo Melanzane Al Pomodoro. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabili147's weight history
|