Weigh In record (no journal entry) for 30 September 2016
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107.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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566 kcal
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Fat: 14.66g | Prot: 12.47g | Carb: 97.35g.
Dinner: Fresh & Easy Cooked White Jasmine Rice, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: White Grapes, White Grapes, Cuties Clementines. more...
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losing 1.4 lb a week
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