Weigh In record (no journal entry) for 30 September 2016
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2190 kcal
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Fat: 71.27g | Prot: 90.47g | Carb: 306.04g.
Breakfast: Susamlı Simit, Şeker, Domatesler. Lunch: Karpuz, Mercimek Çorbası, Pınar Doğal Yoğurt, Etli Biber Dolması. Dinner: Mevsim Salata, Kepekli Ekmek, Patates Kızartması, Pınar Doğal Yoğurt, İzmir Köfte, Pirinç Pilavı. Snacks/Other: Yaş Pasta, Süt, Pınar Doğal Yoğurt, Elma, İncir. more...
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losing 5.4 lb a week
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