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herşey yolunda, 85.0kg
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1442 kcal
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Fat: 43.70g | Prot: 57.35g | Carb: 207.41g.
Breakfast: Tahin Helvası, Sucuklu Tost, Beyaz Peynir, Çay (Demlenmiş), Bal. Lunch: Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı. Dinner: Magnum Mini Badem. Snacks/Other: Üzüm, Çay Şekerli. more...
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losing 1.5 lb a week
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