Weigh In record (no journal entry) for 29 September 2016
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127.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1510 kcal
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Fat: 46.92g | Prot: 104.62g | Carb: 168.30g.
Breakfast: Iogurte de Morango, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Abobrinha Refogada, Berinjela Cozida, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Optimum Nutrition Whey Protein, Gatorade Tangerina, Piraquê Cream Crackers Integral, Batata Doce Cozida, Piraquê Biscoito Leite Maltado. more...
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losing 0.1 lb a week
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