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skydiverjim
Journal
28 Sep 16
skydiverjim's Journal, 28 September 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 28 September 2016
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
2289 kcal
Fat: 95.44g | Prot: 76.51g | Carb: 291.56g.
Breakfast:
Lasagna with Meat.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Ritz Crackers - Fresh Stack, Nabisco Honey Maid Graham Crackers.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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