Weigh In record (no journal entry) for 23 September 2016
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1836 kcal
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Fat: 77.03g | Prot: 118.35g | Carb: 171.62g.
Breakfast: Şeker, Roka Marulu, Maydanoz, Yumurta. Lunch: Patates Kızartması, Yayla Çorbası, İzmir Köfte, Piyaz. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Erikler, Nohut, Pınar Doğal Yoğurt, Elma, Bim Kazandibi, Erikler, Nohut, Üzüm, Lokum, Ülker Pötibör Bisküvi, Cornetto Antep Fıstıklı. more...
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1738 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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