Ich glaube die Waage hat wieder ein Macke aber eine die in die richtige Richtung zeigt. LG
|
261.0 lb
Lost so far: 32.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2016:
|
1216 kcal
|
Fat: 43.99g | Prot: 69.74g | Carb: 133.73g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Meine Metzgerei Lyoner (32g), Gouda, Graubrot, Buko Balance 17%. Lunch: Aldi Brötchen, Meica Deutschländer, Thermomix Linsensuppe. more...
|
|
4388 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Cross Training - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|