burcinbostanoglu33's Journal, 21 September 2016

138.0 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 56.27g | Prot: 67.39g | Carb: 147.00g.   Breakfast: Yumurta. Lunch: Biber, Tavuk Sote, Şehriye Çorbası. Dinner: Ayran, Keşkek, Nohut Yemeği. Snacks/Other: Nohut, Şeker, Elma. more...

1545 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...