Weigh In record (no journal entry) for 20 September 2016
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1100 kcal
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Fat: 21.84g | Prot: 56.99g | Carb: 163.28g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Snack A Jacks Chocolate Chip, Optimel Framboos Drink, Gemengd Volkoren Brood. Dinner: Komkommer (met Schil), Augurken, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Cherrytomaten, Unox Knakworst, Pistolet, Optimel Framboos Drink. more...
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gaining 1.0 lb a week
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