Weigh In record (no journal entry) for 20 September 2016
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230.8 lb
Lost so far: 34.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1118 kcal
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Fat: 36.14g | Prot: 70.62g | Carb: 131.08g.
Breakfast: Birnen, Feigen, REWE Beste Wahl Körner Sandwich, Gut & Günstig Körniger Frischkäse. Lunch: Krautsalat, Gekochtes Sauerkraut, Schweinebraten, Kartoffelknödel. Dinner: Gemischtes Gemüse (Gefroren), Milch 1,5%, Energybody Pretty Woman, REWE Beste Wahl Körner Sandwich, OceanSea Delikatess Heringssalat. Snacks/Other: Pfirsiche, Freihofer Gourmet Feine Gebäckmischung. more...
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4683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 25 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours and 1 minute, Resting - 5 hours and 49 minutes. more...
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losing 3.1 lb a week
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