Weigh In record (no journal entry) for 19 September 2016
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1307 kcal
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Fat: 48.79g | Prot: 44.13g | Carb: 189.28g.
Lunch: Kavun (Kokulu Kavun), Beyaz Ekmek, Pınar Doğal Yoğurt, Karışık Kızartma. Dinner: Pişmiş Karnabahar (Taze Olandan), Kepekli Ekmek, Biber, Domatesler, Zeytinyağı, Keşkek, Etli Kuru Fasulye. Snacks/Other: Badem, Elma, Elma. more...
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1936 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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