Weigh In record (no journal entry) for 18 September 2016
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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474 kcal
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Fat: 11.12g | Prot: 15.16g | Carb: 83.17g.
Breakfast: Elma, Biber, Domatesler, Elma, Nohut, Üzüm, Beyaz Ekmek, Doğal Peynir, Siyah Zeytin. more...
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gaining 1.2 lb a week
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burcinbostanoglu33's weight history
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