Weigh In record (no journal entry) for 17 September 2016
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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672 kcal
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Fat: 52.17g | Prot: 29.14g | Carb: 19.48g.
Lunch: Banana-da-Terra Frita, Perdigão Linguiça de Pernil. more...
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losing 7.2 lb a week
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ArianeRocha's weight history
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