Weigh In record (no journal entry) for 17 September 2016
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1227 kcal
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Fat: 42.65g | Prot: 42.50g | Carb: 163.65g.
Breakfast: Gekochtes Ei, Butter, Deli Reform Zwiebelschmalz, Bioland Bio Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Iglo Rotkraut mit Apfel, Hofmann Menue Rindsgulasch. Snacks/Other: Stollen. more...
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losing 0.9 lb a week
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